Three very important lessons learned in my wee bit of a run today (15 minute):
1. I really must hydrate more for these runs, even the little ones! My saliva quickly transformed from its normal consistency to that of pooed-upon sawdust in the first 4 minutes. Fun!
2. I should not wait until almost bed time to go run. I start the pace tired to begin with--no bueno for this chica.
3. MUST NOT eat dinner less than an hour before the run. Balsamic Vinaigrette making its way from stomach to mouth is also a no bueno.
Well... day one down. 69 more to go!
Subscribe to:
Post Comments (Atom)
At least you are learning the lessons early (and on a short run)!
ReplyDeleteAww, Julie, you're learning so fast!!
ReplyDelete